If you’re feeling the effects of shift work sleep disorder, you can find relief from a variety of treatment options. Treatments include sleeping pills, diet and exercise, and avoiding bright lights. The key is to find the right one for you. A sleep diary can help you identify the symptoms of shift work disorder and the cause of your condition. If you’re concerned about shift work sleep disorder, however, there are treatment options that can help manage symptoms and keep you on the job.
Shift work disorder
If you’re suffering from shift work disorder, your doctor might prescribe Waklert. Sleep disorder doctors use diagnostic criteria from the International Classification of Sleep Disorders and the Diagnostic and Statistical Manual of Mental Disorders. They may also ask you about your sleep pattern, and if possible, ask you to keep a diary for at least seven days. In addition, your doctor will want to know about your medical history and any medications you’re currently taking.
While sleeping pills are popular for helping shift workers fall asleep, they can be addictive and lead to other problems. Some shift workers also develop sleep apnea, a condition characterized by interrupted breathing and snoring. Waklert 150 used to treat shift work disorder contain the hormone melatonin, which signals the brain it’s time to sleep. They also contain magnesium, a vital mineral for healthy heart function and brain function.
Artvigil 150, as a treatment for shift work disorder, has been shown to enhance physical and mental health and may help those who work night shifts lessen the consequences of the disorder.
There are few studies investigating exercise as a treatment option for shift workers. The results of most of these studies show no change in the physical composition of shift workers. However, they do show a small improvement in alertness during the evening shift. While a reduction in fatigue levels is a positive effect of exercise, there are several questions regarding its acute effects on shift workers. Exercise may mask the effects of shift work on the circadian rhythm or alter the sleep-wake cycle, which could negatively affect adherence to a physical activity regime.
The findings of this study have implications for the management of shift workers. For instance, an increase in exercise may be helpful to relieve symptoms of shift work sleep disorder. The benefits of exercise are well known. A study conducted by the Touro University College of Osteopathic Medicine in California found that it can improve sleep quality for shift workers. However, it is important to note that exercising alone is not a cure for shift work disorder. Patients must work in a supportive environment, get enough sleep, and make sure they have enough time for exercise to recover.
Diet as a treatment for shift work disorder has been proven to improve physical and mental health, and may help reduce the effects of the condition on people who work night shifts. Shift workers are more likely to develop certain gastrointestinal conditions, such as gastroesophageal reflux disease and ulcers, and their poor eating habits may contribute to these problems. In addition to dietary changes, shift workers may also experience poorer sleep and have more difficulty concentrating.
Eating a nutritious breakfast before a night shift can help reduce fatigue and the need to snack on unhealthy food. Choose foods that don’t need refrigeration to avoid wasting food. If you must buy food, consider using insulated lunch bags or coolers that contain ice packs. It’s also a good idea to choose local or organic foods.
Avoiding bright light
A recent study conducted by Huang et al investigated the effectiveness of exposing shift workers to bright light. They split nurses into two groups – a treatment group was exposed to bright light of between 7,000 and 10,000 lux for 30 minutes daily, and a control group received no treatment. Both groups were instructed to wear dark sunglasses to block outdoor light. Studies have shown that exposure to bright light helps to correct circadian rhythms, and it has been used to treat SAD, which occurs when the body is deprived of sunlight.
Some people respond well to bright light therapy, so if you think you may be prone to shift work disorder, you should take advantage of any opportunities you get to get sunlight. The sun’s rays can synchronize circadian rhythms, and bright light can help to improve your ability to sleep.
Changing the atmosphere in the bedroom
If you suffer from shift work disorder, changing your bedroom environment may be the best treatment. While it may be difficult to change your job, you must do so to improve your health. Changing the room environment can improve air flow and help you get a good night’s sleep. By adjusting your bedroom environment, you can sleep well and avoid back pain and stiffness. In addition, you can try removing allergens from the room to improve airflow and prevent your internal body clock from being disrupted.
For better sleep, you should try to stay in bed at the same time every day. Try to avoid caffeine and alcohol, and avoid large meals before bedtime. Make your bedroom sleep-friendly by keeping your electronics off or putting them on silent. You can also put a “do not disturb” note on your front door to avoid interruptions. By following these simple changes, you can improve your sleep and prevent shift work sleep disorder.